Makes: 8 servings
Serving Size: 2
Nutritional Facts Per Serving:
- Calories = 127
- Carbohydrates = 22g
- Fiber = 4.61g
- Protein = 6g
- Total fat = 2g
Category : Healthy Meal
Ingredients : 1 cup dried lima beans 10 cups water ½ cup soft bread crumbs 1/3 cup minced onion ½ teaspoon salt ¼ cup minced celery 1 teaspoon minced garlic 2 ½ tablespoon minced chive and thyme 1/8 teaspoon black pepper ½ cup dry breadcrumbs 1 teaspoon soft margarine 1 teaspoon vegetable oil or spray
Soak beans overnight. Drain and cook in water till tender. Save liquid.
Mash beans in a food processor or with a potato masher.
Add soft breadcrumbs, onion, salt, celery, garlic, chive, thyme and black pepper. Use a little of the liquid if necessary.
Using ¼ cup mixture each, shape into flat cakes.
Coat with dry breadcrumbs. Dot with margarine.
Grease baking sheet with oil or spray.
Bake at 350F /180C for 20-25 minutes or until done.