Makes: 16 muffins
Serving Size: 1 muffin
Nutritional Facts Per Serving:
- Calories = 149
- Protein = 4g
- Carbohydrates = 17g
- Fiber = 2g
- Total Sugars = 2g
- Fat = 7g
- Sodium = 141mg
Category : Healthy Meal
Ingredients : 1 cup sifted all-purpose flour 1 cup cornmeal ½ wheat bran 1 tbsp. baking powder ½ cup shredded cheddar cheese ¾ cup shredded carrots 1 cup of shredded spinach (fresh or frozen) 2 pimentos (finely chopped) 2 eggs 6 tbsp. soybean oil 1 cup of low fat milk 1 tsp. garlic powder 1 tsp mustard ¼ tsp. salt
Preheat oven 3500F /180oC
Mix flour, cornmeal, baking powder, and salt in a large bowl.
Add spinach, carrots, pimentos, garlic powder, mustard and cheese.
In a separate bowl whisk together oil, eggs and milk.
Combine dry and wet ingredients. Mix with spatula without over mixing.
Using an ice cream scoop or spoon, divide into muffin tins.
Place in oven for 20 to 25 minutes.