Archives: Recipe
Recipe news and reviews
Rainbow Chow
Rainbow Chow – makes about 10-12 servings
Greek Yogurt Cucumber Salad
HEALTHY RECIPES FOR A DAY OUT Greek Yogurt Cucumber Salad – makes about 8 servings
Pelau
An item most Trini’s enjoy preparing on a day out is Pelau, because its a “one pot” meal and it’s delicious! Pelau – Makes about 8 servings
Sunshine Popsicles
Makes ~ 6 (1/2 cup) popsicles
Hot ‘n’ Spicy Popcorn
Makes 4 (3 cup) servings
Hummus
Makes 10 servings Serving size 2 Tbsp.
Spinach and Cheese Muffins
Makes: 16 muffins Serving Size: 1 muffin Nutritional Facts Per Serving: Calories = 149 Protein = 4g Carbohydrates = 17g Fiber = 2g Total Sugars = 2g Fat = 7g Sodium = 141mg
Lima Bean Pattie
Makes: 8 servings Serving Size: 2 Nutritional Facts Per Serving: Calories = 127 Carbohydrates = 22g Fiber = 4.61g Protein = 6g Total fat = 2g
