Yield: 12 rolls
Serving Size: 1 roll
Nutritional Facts
Value per Serving:
- Kilocalorie: 186 Kcal
- Total Carbohydrate: 21 g
- Protein: 4 g
- Fat: 10 g
- Fibre: 4 g
- Sodium: 127 mg
Category : Healthy Meal
Ingredients : 1 ½ cup rolled oats 1/3 large bundle spinach (2 cups minced) 5 cups flour 1 Tbsp. yeast ¼ tsp. salt 1 Tbsp. sugar 4 ounces margarine ¼ cup chia seeds ¼ cup flax seeds 3 cups warm water
Steps :
Step 1
Grind oats finely in food processor almost to a powder.
Step 2
Wash and separate spinach leaves and remove stems. Grind spinach in food processor.
Step 3
Combine flour, ground oats, chia seeds, flax seed, salt, sugar and yeast.
Step 4
Blend in 3 ounces margarine and 2 cups minced spinach. Add warm water and kneed to a soft dough. Leave to rise.
Step 5
Roll dough out on greased surface, cut and shape into balls. Press balls out slightly onto greased baking sheet and let rise 15 minutes.
Step 6
Bake at 300 o F for approximately 25 minutes. Brush with remaining butter while hot.