Yield: 12 rolls
Serving Size: 1 roll
Value per Serving:
- Kilocalorie: 186 Kcal
- Total Carbohydrate: 21 g
- Protein: 4 g
- Fat: 10 g
- Fibre: 4 g
- Sodium: 127 mg
Category : Healthy Meal
Ingredients : 1 ½ cup rolled oats 1/3 large bundle spinach (2 cups minced) 5 cups flour 1 Tbsp. yeast ¼ tsp. salt 1 Tbsp. sugar 4 ounces margarine ¼ cup chia seeds ¼ cup flax seeds 3 cups warm water
Grind oats finely in food processor almost to a powder.
Wash and separate spinach leaves and remove stems. Grind spinach in food processor.
Combine flour, ground oats, chia seeds, flax seed, salt, sugar and yeast.
Blend in 3 ounces margarine and 2 cups minced spinach. Add warm water and kneed to a soft dough. Leave to rise.
Roll dough out on greased surface, cut and shape into balls. Press balls out slightly onto greased baking sheet and let rise 15 minutes.
Bake at 300 o F for approximately 25 minutes. Brush with remaining butter while hot.