Yield: – 7 cups (28 servings)
Serving size: ¼ cup
Value per Serving:
- Kilocalories: 166 Kcal
- Total Carbohydrate: 21g
- Protein: 4g
- Fat: 8g
- Fibre: 3g
- Sodium: 13mg
Category : Healthy Meal
Ingredients : 3 cups rolled oats ½ cup sugar ½ cup water 1 Tbsp. cinnamon ½ tsp. nutmeg 1/3 cup oil 2/3 cup pumpkin seeds ½ cup sunflower seeds 2/3 cup walnuts (chopped) - optional 1/3 cup whole almonds 1 cup dates (chopped) - optional ¾ cup raisins Dash of salt
Make a simple syrup by dissolving ½ cup sugar in ½ cup water and simmering over medium heat till liquid is clear. Allow to cool.
Spread pumpkin and sunflower seeds out on baking sheet and bake at 250o F for approximately15 minutes. Do the same for walnuts and almonds on separate sheet.
Mix cooled syrup, oil, cinnamon and nutmeg together and coat rolled oats well.
Roughly spread oats onto baking sheet and bake at 250o F for approximately 40 minutes. Allow to cool.
Combine cooled oat clusters, seeds, and nuts with chopped dates and raisins. Sprinkle with salt and serve.