Kidney Friendly Recipes
Apple Pancakes- Makes 8 small pancakes
Category : Veg
Ingredients : 1 cup all-purpose flour 1/3 cup of oats ½ cup apple puree (blend 1 medium apple) 2 egg whites ¾ cup of apple juice ½ teaspoon of vanilla essence 3 teaspoons of cooking oil
Steps :
Step 1
Combine flour and oats in a large bowl
Step 2
In another bowl whisk egg whites and add apple puree, apple juice, vanilla essence and oil mixture to dry ingredients until moistened.
Step 3
Fold in flour and oats into the egg white mixture
Step 4
Pour ¼ cup of batter into a greased hot griddle or pan to form pancakes. Turn pancakes after 1 minute and small bubbles have formed on batter. Cook for 1 minute again until golden brown on each side.