Kidney Friendly Recipes

Apple Pancakes- Makes 8 small pancakes

Category  :  Veg

Ingredients  :  1 cup all-purpose flour 1/3 cup of oats ½ cup apple puree (blend 1 medium apple) 2 egg whites ¾ cup of apple juice ½ teaspoon of vanilla essence 3 teaspoons of cooking oil

Steps :

Step 1
Combine flour and oats in a large bowl

Step 2
In another bowl whisk egg whites and add apple puree, apple juice, vanilla essence and oil mixture to dry ingredients until moistened.

Step 3
Fold in flour and oats into the egg white mixture

Step 4
Pour ¼ cup of batter into a greased hot griddle or pan to form pancakes. Turn pancakes after 1 minute and small bubbles have formed on batter. Cook for 1 minute again until golden brown on each side.