Kidney Friendly Recipes
Apple Pancakes- Makes 8 small pancakes
Category : Veg
Ingredients : 1 cup all-purpose flour 1/3 cup of oats ½ cup apple puree (blend 1 medium apple) 2 egg whites ¾ cup of apple juice ½ teaspoon of vanilla essence 3 teaspoons of cooking oil
Combine flour and oats in a large bowl
In another bowl whisk egg whites and add apple puree, apple juice, vanilla essence and oil mixture to dry ingredients until moistened.
Fold in flour and oats into the egg white mixture
Pour ¼ cup of batter into a greased hot griddle or pan to form pancakes. Turn pancakes after 1 minute and small bubbles have formed on batter. Cook for 1 minute again until golden brown on each side.