Makes: 16 muffins Serving Size: 1 muffin  Nutritional Facts Per Serving: Calories = 149 Protein = 4g Carbohydrates = 17g Fiber = 2g Total Sugars = 2g Fat = 7g Sodium = 141mg

Makes: 8 servings                 Serving Size: 2 Nutritional Facts Per Serving: Calories = 127 Carbohydrates = 22g Fiber = 4.61g Protein = 6g Total fat = 2g

Makes: 12 servings Serving Size: 2 Nutritional Facts Per Serving: Calories = 79 Carbohydrates = 19g Fiber = 0.90g Protein = 1g Total Fat = 0g

Makes: 4 servings Serving Size: 4 ½ ounces Nutritional Facts Per Serving: Calories = 53 Carbohydrates = 7 g Fiber = 3 g Protein = 2 g Total fat = 3 g To Prepare Stuffing: Mince carrots, cabbage, tomato, onion, garlic, pimiento, chive, thyme, pepper sauce and salt Heat oil in saucepan Add masala and […]

Makes 12 servings Serving size: 1 piece Nutritional Facts Per Serving Calories = 108 Carbohydrates = 22g Fiber = 3g Protein = 3g Total Sugars = 8g Total fat = 2g

Yield: 4 servings Serving Size 1 cup (8oz) Nutritional Facts Per Serving: Calories = 127 Carbohydrates = 27g Fiber = 3g Total Sugar = 14g Protein = 3g

Yield: 12 rolls Serving Size: 1 roll Nutritional Facts Value per Serving: Kilocalorie: 186 Kcal Total Carbohydrate: 21 g Protein: 4 g Fat: 10 g Fibre: 4 g Sodium: 127 mg

Yield: – 7 cups (28 servings) Serving size: ¼ cup Value per Serving: Kilocalories: 166 Kcal Total Carbohydrate: 21g Protein: 4g Fat: 8g Fibre: 3g Sodium: 13mg