Plan your meals including foods from the Caribbean 6 Food Groups- Staples (Breads, Grains, Pasta, Ground Provision), Legumes (Nuts & Seeds), Foods from Animals, Fruits, Vegetables and Fats & Oils. Base your meals on high-fibre staples such as ground provision, green figs, grains such as oats, barley, wholegrain or multigrain breads and crackers. Increase the […]

Actively listen Validate their feelings Be patient Forgive Show affection Support them Nurture them Demonstrate healthy behaviour Be there for them