WHY DOES THE BODY NEED WATER? The Human Body is made up of around 60-70% water. To maintain good health, this level of water must be sustained at all times.Therefore, drinking water is essential for proper bodily function and for proper health. HOW MUCH WATER SHOULD I DRINK? It is generally recommended that usually advise […]

We want to establish healthy lifestyle patterns in childhood to improve people’s physical and mental health and prevent childhood obesity and its associated diseases¹. This can be achieved by encouraging: Healthy dietary practices Physical activity Limiting screen time of tv, phones, tablets etc. Here are a few tips for encouraging healthy, active lifestyles The goal […]