Keep this in mind when facing health challenges

Important resources to help you, if you are facing mental health challenges: Lifeline Trinidad and Tobago: 645-2800, [email protected], which also serves as the National Student Hotline for the Ministry of Education, in collaboration with Gender Affairs Suicidal persons can call the hotline at 231-2824 on Monday to Friday between 7:30am and 3:30pm, 220-3636 from 6:00 […]

Healthy Lifestyle Tips for Children

We want to establish healthy lifestyle patterns in childhood to improve people’s physical and mental health and prevent childhood obesity and its associated diseases¹. This can be achieved by encouraging: Healthy dietary practices Physical activity Limiting screen time of tv, phones, tablets etc. Here are a few tips for encouraging healthy, active lifestyles The goal […]