you can’t prevent sad or bad things from happening, but you can take care of yourself so if those things do happen you will be able to handle them. The following is a list of things you can do: Make a list of things you enjoy and plan to do one thing from this list […]

You are not alone It is ok to talk about suicide You can get better There are people who can help you

Be vulnerable and transparent Listen and offer advice Affirm their strengths Help then break through barriers Teach and mentor Encourage resilience

Important resources to help you, if you are facing mental health challenges: Lifeline Trinidad and Tobago: 645-2800, [email protected], which also serves as the National Student Hotline for the Ministry of Education, in collaboration with Gender Affairs Suicidal persons can call the hotline at 231-2824 on Monday to Friday between 7:30am and 3:30pm, 220-3636 from 6:00 […]

When you notice your mental health declining, do one small thing that brings you peace. Take a shower, text a loved one, or go outside for a walk. One little step is all you need to remind yourself that these feelings are temporary.

Up to 3 out of 10 dads suffer from low mood, anxiety and post-natal depression. Don’t just ask mum how she is doing ask dad too. If your friend has a baby, ask him how he is doing.

Be active Eat healthy Look for professional help if you need it Talk about your feelings with someone you trust Get 8 hours of sleep everyday Enjoy walks with your family and friends