Help is everywhere

If you want to find out more about your problems and the type of support available, there are a number of helpful websites which give lots of useful information, such as the World Health Organization/Pan American Health Organization website. The World Health Organization is committed to reducing the suffering caused by mental health difficulties. They […]

Depression: What you should know

Depression is an illness characterized by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks People with depression normally have several of the following: loss of energy, change in appetite, sleeping more or less, anxiety, reduced concentration, […]

Water Pamphlet

WHY DOES THE BODY NEED WATER? The Human Body is made up of around 60-70% water. To maintain good health, this level of water must be sustained at all times.Therefore, drinking water is essential for proper bodily function and for proper health. HOW MUCH WATER SHOULD I DRINK? It is generally recommended that usually advise […]