Dealing with depression

  1. you can’t prevent sad or bad things from happening, but you can take care of yourself so if those things do happen you will be able to handle them. The following is a list of things you can do:
  • Make a list of things you enjoy and plan to do one thing from this list each day
  • Exercise helps you feel good physically and mentally
  • Relax before bedtime, shut off cellphones and laptops