Nutrition Health Tips

Plan your meals including foods from the Caribbean 6 Food Groups- Staples (Breads, Grains, Pasta, Ground Provision), Legumes (Nuts & Seeds), Foods from Animals, Fruits, Vegetables and Fats & Oils. Base your meals on high-fibre staples such as ground provision, green figs, grains such as oats, barley, wholegrain or multigrain breads and crackers. Increase the […]

Preventing Youth Suicide Reminders for Parents

If a school notifies a parent of their child’s risk for suicide, parents must: Follow instructions and take the child for assessment immediately. Continue to take threats seriously, follow through even after the child calms down or informs the parent “they didn’t mean it”. Access school support through the school social worker. Maintain communication with […]